TikTok Women’s Health Myths – Debunked

TikTok has taken over pop culture, setting trends in fashion, beauty, and music. However, when it comes to health, some of the trends circulating can do more harm than good. With misinformation spreading quickly on social media, it’s essential to separate fact from fiction. In this post, we’re busting the most common women’s health myths on TikTok and providing you with trustworthy information to take control of your health.

Myth #1: Birth Control Causes Infertility

One of the most widespread myths on TikTok is that long-term use of birth control can lead to infertility. The truth? This myth is completely unfounded.

Birth control does not impact your fertility. In fact, once you stop using it, your body’s natural ovulation cycle typically resumes within one to three months. Some methods, like the Depo-Provera shot, may take a little longer to leave your system, but they won’t affect your ability to get pregnant in the long run.

If you have questions or concerns about birth control and your fertility, a conversation with your Axia Women’s Health provider can help you understand what’s normal and what to expect.

Myth #2: Birth Control Leads to Weight Gain

Many TikTok videos claim that birth control leads to weight gain, but studies show no evidence of this. Weight fluctuations are a natural part of life, especially during our reproductive years, and many women experience weight changes regardless of whether they’re using birth control.

Small shifts in weight can happen over time, but if you notice significant changes while on birth control, it’s a good idea to talk to your Axia Women’s Health provider. They can help you explore other potential options.

Myth #3: You Can Eat or Drink Certain Foods to Delay Your Period

One recent viral trend on TikTok suggested that drinking a mix of Jell-O and ibuprofen could stop or delay your period. This claim is not only unproven, but also potentially harmful.

Your menstrual cycle is controlled by hormones, and no food or drink can change that. While ibuprofen can help ease cramps, it won’t stop or delay your period. If you’re dealing with long or heavy periods that interfere with your daily life, there are medically-backed treatments available.

Talk to your Axia Women’s Health provider if your periods are heavy, painful, and causing significant discomfort – we can help!

Myth #4: Mucinex Can Help You Get Pregnant

There’s been a viral myth suggesting that Mucinex (a cold and flu medicine) can help with fertility by thinning cervical mucus, making it easier for sperm to reach the egg. However, there’s no scientific evidence to support this theory.

The makers of Mucinex have even clarified that its use for fertility is “off-label” and not recommended. Fertility can be complex, and there are no shortcuts or quick fixes. If you’re having trouble conceiving, it’s best to consult with a reproductive specialist who can guide you on the right path.

For women under 35, the general advice is to seek help if you’ve been trying to conceive for a year without success. For those over 35, that timeframe is reduced to six months. Don’t hesitate to reach out for professional advice if needed. Axia Women’s Health and our trusted fertility partners are here to help.

Myth #5: Organic Tampons Are Safer Than Non-Organic Tampons

There is no evidence to suggest that organic tampons are safer than regular tampons.

It’s worth noting that all tampons, regardless of type, must meet strict safety standards set by the Food and Drug Administration (FDA), so they’re all subject to rigorous quality control.

However, if you have sensitive skin, it can be helpful to look for fragrance-free options.

How to Evaluate Health Information Online

With so much health advice circulating online, it can be tough to know what’s accurate and what’s not. Here are some tips to help you evaluate health information you come across:

1. Check Credentials: Is the source a licensed healthcare provider? If not, be cautious about trusting their advice.
2. Fact-Check: Cross-reference the information with reputable sources like the American College of Obstetricians and Gynecologists (ACOG), the Centers for Disease Control and Prevention (CDC), or trusted medical websites like WebMD.
3. Look for Bias: Is the influencer promoting a specific product because they’re being paid or sponsored? Keep that in mind when evaluating their claims.
4. Seek a Second Opinion: If you’re unsure, consult with your Axia Women’s Health provider. They know your unique health history and can offer personalized advice.

While TikTok can be entertaining, it’s important to approach health information on social media with a critical eye. Many trends may seem popular, but they often lack scientific backing. When in doubt, always turn to trusted, reliable sources, especially your Axia Women’s Health provider, for the most accurate health advice.

Remember, your health is too important to rely on viral trends. Stay informed, ask the right questions, and take control of your well-being!