Downloadable Guides
OB/GYN Approved Guide To Ovulation Tracking
In this guide, you’ll find…
- Education on the science of ovulation
- Charts to help you decipher your fertile window
- Printable trackers to help you keep track of your ovulation tests, and more!
Download the Ovulation Guide & Tracker
Take the next step in your parenthood journey. Use the form to download your complimentary copy!
Birth Control Guide & Quiz
Here’s what you’ll unlock in this guide:
- An educational Birth Control Guide that breaks down the various methods in an easy-to-understand way. Learn what they do, how to use them correctly, and more.
- Our fun and interactive Birth Control Quiz where you can discover your ideal birth control method. Answer a few simple questions, and we’ll point you in the right direction based on your preferences.
Download the Birth Control Guide
A Women's Guide to Mental Wellbeing
Here’s what you’ll unlock in this guide:
- An Informational Guide to help you understand the signs/symptoms of mental health conditions with actionable tips to further support you in caring for your mental wellbeing.
- Plus, printable extras! You’ll receive a Self-Check-in and Mood Tracker to gain a deeper understanding of your mental health and Affirmation Cards to help inspire positivity.