Downloadable Guides


OB/GYN Approved Guide To Ovulation Tracking

In this guide, you’ll find…

  • Education on the science of ovulation
  • Charts to help you decipher your fertile window
  • Printable trackers to help you keep track of your ovulation tests, and more!

Download the Ovulation Guide & Tracker

Take the next step in your parenthood journey. Use the form to download your complimentary copy!

Birth Control Guide & Quiz

Here’s what you’ll unlock in this guide:

  • An educational Birth Control Guide that breaks down the various methods in an easy-to-understand way. Learn what they do, how to use them correctly, and more.
  • Our fun and interactive Birth Control Quiz where you can discover your ideal birth control method. Answer a few simple questions, and we’ll point you in the right direction based on your preferences.


Download the Birth Control Guide

A Women's Guide to Mental Wellbeing

Here’s what you’ll unlock in this guide:

  • An Informational Guide to help you understand the signs/symptoms of mental health conditions with actionable tips to further support you in caring for your mental wellbeing.
  • Plus, printable extras! You’ll receive a Self-Check-in and Mood Tracker to gain a deeper understanding of your mental health and Affirmation Cards to help inspire positivity.

Download Your Free Guide to Mental Wellbeing